This week I have a very exciting workout video to share with you which I filmed with Ellen (teen runner blog, check out her blog as she is a great friend and has a running blog too) the other day. This blog post I'll also give you a bit of an over view of what I've been up to this week, but the main thing I have had this week was school... yes sadly I started school on Friday and its been pretty full on ever since then really. Fortunately I have had a chance to edit this video for you, which I have really enjoyed making and I hope you will all enjoy it. The music to the video is not the best but it's pretty hard finding good youtube legal musi so I hope you don't mind it too much ;) So here is my WORKOUT VIDEO which I'm really pleased with so let me know what you think! Here is also a written plan of the workout in the video: 1 minute plank 20x toe touches 20x alternate elbow knee 12x renegade row 15x half sits 20x single leg extensions 12x commandos And repeat Take 10 seconds rest between exercises and 30 seconds rest between sets! ENJOY!!! Other than filming a this workout video I have also been doing a lot of training this week as I continue to build towards cross country season, which I am really excited for. I have been trying to particularly work on areas which are my weaknesses so hopefully by the time I get to my first proper cross country in October I should have strengthened these weaknesses. This week has been tough I have found, after some solid training which I have enjoyed, I am a bit tired and school on Friday didn't help this much. On Monday though I feel like I will be back into the swing of school and happy to be back into the routine. For me I am a huge routine person and helps me almost stay focused so as much as I am not a fan of going back to school, secretly I quite like it.
I hope you have all had a great week, Love G x
2 Comments
9/12/2017 07:08:12 am
If you want to buy a house, you'll need to be preapproved by mortgage companies. It's time to learn what you can afford, check your credit score, and get your papers in order.
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12/1/2018 04:59:20 am
Core work is performed for the happiness of the candidates. The challenge of the resort is designed for the humans. Yes, the core task is implied for the occupational challenges for the humans in life.
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HelloI'm Grace, a 18 year old runner, and fitness fanatic. Join me on my crazy journey through life, squeezing in an adventure in every second of spare time I have. Archives
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