This weekend has been a much anticipate weekend for me, since qualifying back in January. Why...? because this is my first English schools, even though I was running as the older age senior girls, which also makes it my last. I would say my last few weeks have not been ideal in the lead up to this race, having picked up a few niggles. I knew I had to be fit enough to run English schools because I didn't want to hold a place in the team which someone would be able to fill, who was in a fitter position than I. Even though I have had little run training recently, I knew I would be able to run this weekend to a good standard. The journey up to Leeds started on Friday at 10:45 at Tonbridge for me, where I was being picked up by the Kent coach to make our way up to Leeds. It was a long journey following some delays on the motorway but we did finally make it to the hotel at around 6:30. This gave us just enough time to put our stuff in our rooms before heading off for some dinner. Dinner was really good, with a buffet style... perfect for all of us hungry runners. It consisted of some turkey, pasta, veggie lasagna and veg... a bit of a mix but none the less, very tasty. The time seemed to fly and after a team meeting, followed by a shower, I was ready to jump into bed. The hotel was nice, but I always struggle to sleep in another bed so woke up rather tired. I had also managed to pick up a cold over the last few days and waking up to not being able to breath through my nose wasn't ideal. After a quick pack of my bags, I headed down to breakfast. Again breakfast didn't dissapoint and even though there wasn't porridge, this wasn't really a problem as I'm happy to have toast instead. After checking out, we were ready to jump into the coach and head off to the course. Kent arrived pretty early to the course to give the people racing first a good two hours before their race, however it meant the senior girls had got there about 4 hours before their race. After having only arrived for 30 mins, the cold suddenly started to hit me and my toes were feeling it the worst. I was really starting to feel rubbish at this point because I could feel myself slowly freezing. Thankfully Holly (who won the senior girls race) allowed us to jump in her camper van to warm up... honestly I am not sure what I would have done without this. This meant that even though we were unable to support all the races we were keeping warm and stayed in here up until the hour before our race. On my warm up I actually felt like I warmed up... well I never cooled down after getting out the van, so that was good. However in the warm up I could feel my hip flexors tightening, which worried me as this had really stopped me in my tracks at the inter counties the previous weekend. After applying some gel, I was hoping they would hold up for the race, considering it was only 4km but hilly. We were soon waiting just outside the start line and then we were called into our pens. This is when suddenly the weather turned on us... the wind suddenly blew up and the air suddenly turned to ice. Just as the gun went, the sky started to snow... this combined with the winds created a lovely blizzard for us to run in. The first 5 minutes were some seriously tough conditions and my fingers and nose were so cold. The course went by quickly with a short and a long lap, made up of a lot of uphill, then straight back down again. The conditions under foot had turned pretty horrendous by the time it was our race and was fine in some places. However in others, keeping your spikes on your feet was the problems. Coming into the last 100m it was a slight up hill and I really had to dig deep through this and finally crossed the line in 123rd. If you had told me a month ago I had come 123rd out of the over 300 girls in my race, I would have been disappointed. But, with the injury problems I have had and the previous two bad xc races (affecting me mentally), I was actually chuffed to come in where I did. More importantly I had made it to my first and last english schools xc champs and made it to the end of xc season, just about in one piece. Kent just missed out on a team medal, but we had some amazing individual performances within the team, picking up 1st, 9th, 14th and 16th.
It was a long journey home and I finally made it into bed at about 10pm. However as I am writing this now, I am in bed and have been for the last few hours feeling pretty horrendous and just can't really even get out of bed. The long xc season and the stress of being in my final year of school has just all hit me I think. I need some time to chill now, recover and come back strong for track season. G x
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Over a month ago at Kent Champs (blog post here), where I qualified for the Inter Counties for the first time after missing out on selection last year. This meant I was very excited for this race and well worth the long travel up to Loughborough. On Friday, I did my usual routine with pasta and had my bags all packed for the early morning. I had an early night to prepare myself for the 6:30am start, where my mum and I were travelling up together. On arrival, the realisation of the mud hit me hard. Firstly I had just come in my trail shoes... a big mistake, wellies were a necessity! I was sliding all over the place, there wasn't an inch of grass on the field where the tents were. I arrived slightly late to Loughborough after sitting at stand still on the m25 for about an hour after an accident. I had a quick walk of the course but it didn't take long because you could see most of the course from one spot on the course. Soon enough I had finished my warm up and was making my way to the start line. On the start line we were placed in pens and I was near the back, following my not so great run at Nationals. When the gun went the mass of people was quite overwhelming and I found myself squeezed right in the middle of the crowd and didn't have many directions in which I could go. The course was muddy all over and I struggled to pick up a rhythm because of the tough conditions and felt I couldn't pick up much speed over the course. The mud seemed to suck the energy from my legs along with the hills, this is clearly something I need to improve on next season. I crossed the line in about 120th... so not a great run and was definitely wanting better. I was also disappointed to come in as last Kent, I just wanted a better run and prove to myself I am capable on a tough course. It was great though being part of such a fab team and it was a amazing experience and one I won't forget for a while. I look forward to hopefully being selected again next year to return stronger to this course. I have English schools this weekend, which I am so so excited for. I am travelling up on the Friday and back on Saturday evening after the race so it will be a busy weekend!
G x I am writing this post nearly a week later after my race, tucked up in the warm on my final snow day off school. It hasn't all been fun and games with the snow because I was in the middle of mock exams when the Beast from the East paid a visit. Instead school gave us to the exams to do at home... not much fun when I could be out in the snow. Anyway more back to the topic of my race, I had the national xc champs last weekend at Parliament Hill, it was a tough one for me and I certainly didn't come out of the race with the result I was hoping for. As you might know over the last few weeks I had been struggling with some shin problems and had to take some time off running just before nationals, which wasn't ideal and was upsetting for me because I felt like I was in good shape. By the time Nationals came around, luckily I was back running and had a couple of sessions under my belt going into the race. I knew what the course was like and had prepared myself mentally, for the challenging hills and soft ground. Following a walk of the course I had checked out every single hill I was ready to face the race. I soon found myself on the start line, looking up a the huge hill which faced me in my first 500m of the race. This hill is huge and really challenging... it certainly didn't disappoint and I made it to the top, somewhat tired! The course was 6km and made of two laps of about 2km and 4km, however the marshals sent us the wrong way on the first lap which added 800m. To start with a 6km race was one of my longest race distances, but to have it being nearly 7km on such a tough course was a recipe for disaster. Luckily I only realised the first loop was longer when I had finished so mentally I didn't really notice. I felt I started the race strong, not too quick but was in a good position. However about halfway in, I started to struggle and my legs felt exhausted. Mentally I was ready to hit these hills, but my body couldn't. The last 2km was certainly a mental test as people started to pass me and I knew I was much further back in the field than I should have been. At this point I wanted to just give it my everything and get around the course. I finally crossed the line in 89th place... far, far away from my target, but I had made it around the course. This course seriously challenged me mentally and physically. So, I may not have come out of this race with the result I wanted and it means I have had another bad nationals race, following last years bad race too. I do feel like I learnt a lot from it too, because the more experience I get with the larger fields of athletes the better. This will all help to building me to be a stronger athlete. Looking back now I can take positives from this race, whereas in the initial few days I was only seeing the bad. I have two races coming up in the following weeks English schools and Inter Counties. These are two races I have been looking forward to all season and I am ready to go into them and finish my season with two exciting races.
G x |
HelloI'm Grace, a 18 year old runner, and fitness fanatic. Join me on my crazy journey through life, squeezing in an adventure in every second of spare time I have. Archives
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